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Nutrition and Minerals - part 1
1
of
25
💡
Hints:
3
Q1. Eating at least 25 grams of fiber can help reduce your risk of
×
A. Stomach cancer
B. Diabetes
C. Heart disease
D. All of the above
Q2. Whichoftheseshouldyoulookforon the food label?
A. water
B. the bar code
C. fat
Q3. Which of the following does not form a component of a carbohydrate?
A. Carbon
B. Oxygen
C. Hydrogen
D. Potassium
Q4. Measurement of the energy released by some nutrients.
A. Calorie
B. Cholesterol
C. Carbohydrate
D. Glucose
Q5. How would you describe chlorosis?
A. Yellowing of the underleaf
B. Premature browning of leaf tips
C. The area between leaves turns yellow.
D. Yellowing starts at stems and goes to leaves
Q6. What should your child drink more of?
×
A. Milk
B. Juice
C. Water
D. Tea
Q7. A type of nutrients that needs a small amount such as Cl, Fe, B, Mn, Zn, Co, Mo
A. Macro Nutrients
B. Micro Nutrients
Q8. How many servings of fruit should one consume per day?
A. 3
B. 4
C. 5
D. 6
Q9. What type of fat is found in animal based foods and also made by the body?
A. Saturated
B. Unsaturated
C. Cholesterol
D. Trans
Q10. What type of fat is the healthiest for your body?
A. trans fats
B. saturated fats
C. unsaturated fats
D. all of them
Q11. Dietary guidelines for the Caribbean can be used to reduce the risk of
A. eating disorders
B. deficiency diseases
C. communicable diseases
D. chronic non-communicable diseases
Q12. This disease is a result in a deficiency in vitamin C
A. Hyperlipidemia
B. Scurvy
C. oxytosin
D. beriberi
Q13. ___ is the mode of taking food by an organism and its utilisation by the body.
A. Nutrients
B. Nutrition
C. Photosynthesis
D. Autotroph
Q14. Theroutesfortheabsorptionofwater and minerals is through the PlasmodesmataandCytoplasm(Slightlyslower and up & down)
A. Apoplast
B. Symplast
Q15. Turn pan handles toward the middle or back of the stovetop.
A. True
B. False
Q16. What are lipids broken down into?
A. Amino acids
B. Fatty acids
C. Simple sugars
D. Lipase
Q17. Organ that stores bile is
A. Liver
B. Gall bladder
C. Pancreas
D. Spleen
Q18. What is MyPlate
×
A. MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion,
B. Avisual for Americans to consume a nutrient-rich, calorie appropriate, balanced diet
C. The 5 Nutrients
D. A and B
Q19. Which type of carbohydrate is this?
×
A. monosaccharide (glucose)
B. disaccharide
C. polysaccharide (sucrose)
D. glyceride
Q20. Green plants are
A. producers
B. consumers
C. herbivores
D. omnivores
Q21. How many types of teeth we have?
A. 4
B. 1
C. 6
D. 3
Q22. Magazines are required under gov- ernment regulations to use nutrition professionals to write articles about nutrition information
A. TRUE
B. FALSE
C. True for magazines that claim to
Q23. This type of diet Decreases maximum effort,lowersglycogenlevels,andstops absorprtionofvitamins/mineralsinEn- durance athletes
A. High carb diet
B. Low Protein diet
C. high protein diet
D. mexican diet
Q24. Which food group has yogurt and cheese?
A. fat
B. dairy
C. carbohydrates
D. protein
Q25. This nutrient supplies energy, forms cells, maintains body temperature, and protects nerves.
A. protein
B. fat
C. carbohydrate
D. water
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